Wellness should be fun.
So many people have tried time and time again to implement healthier behaviors, but find themselves back at square one. There is no one-size-fits-all when it comes to health! Sure, there’s the basics of movement and nutrition, but how we fit that into our lives looks different for everyone. At Awn Wellness, we work with women who are experiencing stress, burnout, heightened mental load, and busy lifestyles to learn how to implement health behaviors, while navigating a busy lifestyle. And no, it doesn’t involve strict diets, exercising for half your day or constant weigh-ins. Our coaching philosophy focuses on building awareness on how certain things make us feel so you can break-free from diet culture and live a fulfilling and balanced life!
Through personalized coaching, you will gain the necessary skills and education on how to improve your overall wellbeing and take ownership over your health! So many people tend to only try when the ‘time is right’, but there is no such thing. There will always be disruptions in schedules and routines, and learning to adapt to these disruptions is vital and something we will walk through together.
Book your free 15-minute discovery call to see if our goals align! And no, this won’t be an aggressive sales pitch, but rather a chance for us to discuss goals and if the Awn Wellness philosophy resonates with you.